So over the past 2 weeks I have continued lifting and introduced cardio to my workout. I'm down to 199 lbs. I've consistently lost about .5 lbs a day. I cut out fast food and reduced my calorie intake by about 4oo calories. Losing weight has never really been an issue for me. I start to melt away when I do cardio. I can tell I am heading towards my goal appearance.
I'm going to attempt to increase my running slowly along with other cardio. (Cycling, maybe elliptical, yoga, pilates hopefully some swimming
Side Note: I did 35 dips at 201 lbs.
Tuesday, June 9, 2009
Tuesday, May 26, 2009
Measurements
May 26, 2009 10:00 PM
Measurements (No pump)
Bicep: 15.5
Forearm: 12.5
Waist: 38.5
Belly: 40.5
Nip: 42
Lat:45.5
Thigh:24
Calf: 14.5
Shoulder: 51
Neck: 17
Measurements (No pump)
Bicep: 15.5
Forearm: 12.5
Waist: 38.5
Belly: 40.5
Nip: 42
Lat:45.5
Thigh:24
Calf: 14.5
Shoulder: 51
Neck: 17
Update
So I turned 24 this month and I think it's time to become semi-serious about my fitness again. I miss having goals and competing so I'm going to start to track some of my progress and maybe add some of my insight or what ever else may come along. I really don't have any idea how I'm going to use this blog but I'm sure it will work itself out.
I'm going to use my first blog by listing my old P.R's and then throwing them out.
Track and Field (freshman-junior year of highschool)
40y: 4.69 (15 & 16)
55m: 6.8 (15)
100m: 11.5 (16)
200m: 23.7 (16)
400m: 52.7 (16) 53.1 (15)
800m: 2:02.6 (16)
Random Highlights (I can't remember most of the results and other events I ran at conference)
4x4 state meet alternate
4x8 state meet alternate
Freshman indoor/outdoor Conference Champs
Sophomore indoor/outdoor Conference Champs
freshman 1st indoor/outdoor conference 4x4
sophomore 4th indoor conference 55m
sophomore 2nd outdoor conference 400m
sophomore 2nd oudoor conference 4x4
varsity 3rd indoor conference 600m
Cross Country
1600m: 4:46 (16)
3200m: 10:31 (16)
4800m: 16:21 (16)
5000m: 16:42 (16)
York top 12
State meet alternate
4th JV Conference
42-60 1st
Football
Sophmore starting Outside linebacker, kick/punt coverage
Record
8-1-1
Pre-24th birthday
Max Bench: 225 lbs
24 and beyond
Now that I have taken off over 7 years from any sort of serious runnning I am looking into training in the 5k. Barring injury I am somewhat excited to see what kind of times I can run.
Right now I am 5'11" 207 lbs....I am way too heavy to run at the level I would like. I have been going through a bulking stage with lifting. I plan on doing some max lifts later this week to see my new bench PR's.
I'm going to use my first blog by listing my old P.R's and then throwing them out.
Track and Field (freshman-junior year of highschool)
40y: 4.69 (15 & 16)
55m: 6.8 (15)
100m: 11.5 (16)
200m: 23.7 (16)
400m: 52.7 (16) 53.1 (15)
800m: 2:02.6 (16)
Random Highlights (I can't remember most of the results and other events I ran at conference)
4x4 state meet alternate
4x8 state meet alternate
Freshman indoor/outdoor Conference Champs
Sophomore indoor/outdoor Conference Champs
freshman 1st indoor/outdoor conference 4x4
sophomore 4th indoor conference 55m
sophomore 2nd outdoor conference 400m
sophomore 2nd oudoor conference 4x4
varsity 3rd indoor conference 600m
Cross Country
1600m: 4:46 (16)
3200m: 10:31 (16)
4800m: 16:21 (16)
5000m: 16:42 (16)
York top 12
State meet alternate
4th JV Conference
42-60 1st
Football
Sophmore starting Outside linebacker, kick/punt coverage
Record
8-1-1
Pre-24th birthday
Max Bench: 225 lbs
24 and beyond
Now that I have taken off over 7 years from any sort of serious runnning I am looking into training in the 5k. Barring injury I am somewhat excited to see what kind of times I can run.
Right now I am 5'11" 207 lbs....I am way too heavy to run at the level I would like. I have been going through a bulking stage with lifting. I plan on doing some max lifts later this week to see my new bench PR's.
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