Update

So I turned 24 this month and I think it's time to become semi-serious about my fitness again. I miss having goals and competing so I'm going to start to track some of my progress and maybe add some of my insight or what ever else may come along. I really don't have any idea how I'm going to use this blog but I'm sure it will work itself out.

I'm going to use my first blog by listing my old P.R's and then throwing them out.
Track and Field (freshman-junior year of highschool)
40y: 4.69 (15 & 16)
55m: 6.8 (15)
100m: 11.5 (16)
200m: 23.7 (16)
400m: 52.7 (16) 53.1 (15)
800m: 2:02.6 (16)
Random Highlights (I can't remember most of the results and other events I ran at conference)
4x4 state meet alternate
4x8 state meet alternate
Freshman indoor/outdoor Conference Champs
Sophomore indoor/outdoor Conference Champs
freshman 1st indoor/outdoor conference 4x4
sophomore 4th indoor conference 55m
sophomore 2nd outdoor conference 400m
sophomore 2nd oudoor conference 4x4
varsity 3rd indoor conference 600m

Cross Country
1600m: 4:46 (16)
3200m: 10:31 (16)
4800m: 16:21 (16)
5000m: 16:42 (16)
York top 12
State meet alternate
4th JV Conference
42-60 1st

Football
Sophmore starting Outside linebacker, kick/punt coverage
Record
8-1-1

Pre-24th birthday
Max Bench: 225 lbs


24 and beyond
Now that I have taken off over 7 years from any sort of serious runnning I am looking into training in the 5k. Barring injury I am somewhat excited to see what kind of times I can run.
Right now I am 5'11" 207 lbs....I am way too heavy to run at the level I would like. I have been going through a bulking stage with lifting. I plan on doing some max lifts later this week to see my new bench PR's.