So over the past 2 weeks I have continued lifting and introduced cardio to my workout. I'm down to 199 lbs. I've consistently lost about .5 lbs a day. I cut out fast food and reduced my calorie intake by about 4oo calories. Losing weight has never really been an issue for me. I start to melt away when I do cardio. I can tell I am heading towards my goal appearance.
I'm going to attempt to increase my running slowly along with other cardio. (Cycling, maybe elliptical, yoga, pilates hopefully some swimming
Side Note: I did 35 dips at 201 lbs.
About Me
- David Dukes
- So this is my random fitness blog. I wanted an easy way to keep track of my workouts, potential races, random thoughts and whatever else that comes to mind.
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